Polenta

Polenta is quick, easy, cheap and ya, Delicious and Nutritious..
Polenta is cooked cornmeal. It's made delicious with butter and cheese. I love cheese.

Shop  cornmeal, (optional( right)) cheese, (whatever you like, parmesan, piave, mascarpone, gorgonzola), butter and the preserved lemon in your fridge...

1 part cornmeal 4 parts water. Boil 1 litre of water with a teaspoon of salt. 'Make it rain polenta,' (250mls) gently shake it into the water while whisking, like so..

Once you have whisked in all the cornmeal switch to a wooden spoon and turn heat to low. Cook stirring often for about 20minutes. You can tell it is done by putting it in your mouth, the bits of cornmeal should not be hard and when stirred vigorously it pulls away from the sides of the pot (somewhat).. Add a whack of butter ( I like a lot of butter on my corn, 1/4 Cup is coool..) hand-fulls of cheese, finely chopped preserved lemon, juice from one lemon. Taste it, add more salt and lemon probably... Now you are at one of the natural cross-roads of life. You can either eat your polenta as it is or you can pour it into a BUTTERED dish of a size that your polenta will be an inch and a half or so thick, let it cool, cut it and fry until crispy in a medium hot pan with oil.
That's it.